How Many Grams Is a Handful of Nuts

But adding too much fiber too quickly can promote intestinal gas abdominal bloating and cramping. A handful of nuts or dried fruits also is a healthy high-fiber snack although be aware that nuts and dried fruits are high in calories.

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So it is important that you stick to the serving size which is commonly a handful or roughly a 14 cup.

. High-fiber foods are good for your health. Nuts are calorie-dense meaning they have more calories per ounce than many other foods like pasta for example causing you to gain weight quickly.

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